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Another day in paradise! FTW Friday! #instagood #instafitness #instagramfitness #fitness #me #gym #riseabovefitness (Taken with Instagram)
what weight are those?
50kg a hand?Assuming the’re 45 lb weights on a standard olympic bar than it should be 135 lbs in each hand.
thats 60kg FUCK MAN
nope thats 30kg
45lb bar + 2x15lb = 70lb~33kg -
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