old video about 3 months ago, 145kg front squat! PB that week by 35kg!
Strength part of the day, 7 sets 3 reps of 75-85% of 1RM! Final set @ 130kg
Working on snatch off blocks (hip level) for speed
75kg after about 45minutes of tekkers i get tired and start failing! This is the outcome…
Hips not coming through enough, shoulders not active enough and i rush it
First lift and Squat with my First atlas stone ~53kg!
This day i managed my first bar muscle up! 3 of them unbroken!
I need to develop a lot more power and stop relying on momentum to make them efficient!
Either way i managed them!!
This is me performing WOD 12.5 @ Crossfit-SA1
Thrusters and Chest to Bar Pull ups accumulative ladder! aka Fran from Hell!
88 total reps